New Delhi: Maintaining physical health is very important. It does not allow many diseases to affect us. But obesity of the body is also a problem. This gives rise to many diseases. A good diet or a good diet is very important in controlling obesity. Onion rings, green tomatoes, potato chips, fuel oil, and okra increase your weight. You are also leaving Oily Food. To stay healthy we also eat vegetables, but some vegetables are also such that they increase obesity. Because these vegetables contain a lot of starch, thanks to which the body digests them and turns into additional sugar.
Say no to sweet corn
If you eat sweet corn, leave it. It is dangerous for health and increases weight. Sweet corn contains a lot of starch, which increases b
According to the Indian Council for Medical Research (ICMR), a total of 13.55 million sample tests for the corona virus were carried out in the country on November 25.
New Delhi: Winter has hit northern India. Its effect on our health begins to manifest itself in the winter season. Such as skin discomfort, laziness, colds and coughs. Eat more in winter than in summer. At the same time, the body also starts lazily. Tell yourself how to take care of your health in winter.
Exercise or long walk (exercise)
Exercise is very important to stay in shape. With this you can control your weight. In addition, laziness is reduced and agility remains. If you want, you can also take a long walk. This creates heat in the body and speeds up blood circulation.
Reduce your salt intake
Salt intake should be reduced in winter. Because too much salt is a treat for heart disease. Blood sugar and cholesterol should be co
New Delhi: Breast milk is necessary for a newborn baby. Breastfeeding or breastfeeding for at least six months is necessary. Because breast milk is full of nutritional elements. It has an excellent balance of fat, sugar, water and protein (protien), which is essential for the physical health and mental development of children. Breastfeeding reduces the risk of causing many problems like heart disease and diabetes in children. Breastfeeding mothers should also eat foods rich in these nutrients, which can help in the production of nutritious breast milk.
Why nutrients are important
A lactating mother needs many nutrients, including protein, vitamin E, vitamin C, vitamin D, vitamin A, B12, selenium, and zinc. During lactation, energy needs
New Delhi: Fruits are very beneficial for our body, they are consumed to maintain health. Also helps protect against many diseases. Rich in nutrients, it makes the fruit agile and healthy. In addition to being rich in the nutrients of fruits, their peels are also rich in nutritional properties. Many seasonal fruits are found in winter which are nutritious, one of them is orange. Whose skin is full of nutrients. Let us tell you how orange peel is beneficial for your health.
The skin is also nutritious like the orange. It helps to strengthen our immune system. Vitamin C is found in the skin, which is also beneficial for our skin. Simply, it helps to maintain the beauty.
If you have blackheads somewhere on your skin, the orange
New Delhi: An increase is once again seen in Corona cases around the world. But its also a matter of relief that many companies have claimed to manufacture the Corona vaccine. In this regard, after the worlds leading pharmaceutical companies Sputnik and Pfizer, another company has claimed success in manufacturing effective drugs against Corona. US company Mordana said its vaccine, which protects against corona, was up to 94% effective in its last trial.
Awaiting US Department Approval
The American company Moderna is now in the final stages of sending a report of the results of the latest trial of its vaccine to government regulators in the United States (USA), Europe and the United Kingdom (United Kingdom) for emergency licenses. The compa