nuts and milk consumption are very beneficial for health | Consumption of nuts and milk is very beneficial for health, to get rid of these diseases

New Delhi: Good health is necessary to keep diseases away from the body. For this we have to eat foods with good nutrients, vitamins. Which cures many diseases. We can get nutrients from fresh and green vegetables, fruits and dried fruits. Although all types of dried fruits give us nutrients, but today we are going to tell you about the nut, how it is beneficial for our health. Boiling nuts in milk and eating them gives great health benefits.

Reduces the effect of aging
Walnuts help reduce the effects of our aging, as walnuts have anti-aging properties. The same nutrient is also present in milk, if the two are taken together it is very helpful in reducing the effect of growth.

Speed ​​up the brain
Taking Akhorat with milk intensifies the mind. It also increases the power of memory. The nutrients in it make the brain work faster.

Reduce the risk of diabetes
According to a study, consuming milk and nuts reduces the risk of diabetes. Because the nutrients it contains control the blood sugar level. Diabetic patients should consume it.

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Cancer risk remains low
If you boil nuts with milk and consume it, the cancer cells (cells) in the body can be destroyed, so that you can get rid of this disease. Scientists claim that nuts have anti-cancer properties, which help reduce the risk of cancer.

Reduce the risk of heart disease
Consumption of nuts is beneficial for those who suffer from heart disease. Nuts have cardioprotective activity, which is primarily useful in reducing the risk of heart disease.

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(Note: Doctors consult before taking any measurements)