These foods are necessary and beneficial for the nursing mother | These foods are necessary for the nursing mother, the child will also benefit

New Delhi: Breast milk is necessary for a newborn baby. Breastfeeding or breastfeeding for at least six months is necessary. Because breast milk is full of nutritional elements. It has an excellent balance of fat, sugar, water and protein (protien), which is essential for the physical health and mental development of children. Breastfeeding reduces the risk of causing many problems like heart disease and diabetes in children. Breastfeeding mothers should also eat foods rich in these nutrients, which can help in the production of nutritious breast milk.

Why nutrients are important
A lactating mother needs many nutrients, including protein, vitamin E, vitamin C, vitamin D, vitamin A, B12, selenium, and zinc. During lactation, energy needs increase by about 500 calories. For this reason, nutritious foods are essential for mothers and children.

Carrots and spinach
The mother of a newborn baby should consume leafy vegetables with carrots and spinach. Because vitamin A is necessary for the development of the health of the child, which is beneficial for the mother and the children. It contains vitamin A. Spinach has antioxidant properties that strengthen the immune system of the child. Carrots contain alpha and beta carotene, which are beneficial for the mother.

Also read, need to take care of the skin or increase or increase metabolism, there are some benefits hidden in orange peel

Fish is beneficial for both breastfeeding and pregnant women. Salmon fish contain protein and vitamin D, as well as omega-3 (omega-3) fatty acids. Which is important for the development of nervous systems.

The mother of a newborn baby should drink orange juice. It contains vitamin C. It helps keep the body hydrated.

The almond is important for the health of the mother and the newborn. Almonds and cashews help increase breast milk. It is rich in proteins, antioxidants, vitamins and minerals.

Eggs are rich in protein. Egg yolk is full of vitamin D, which is necessary for newborns. Eggs contain vitamin A, vitamin B12, vitamin D, vitamin E and folate, selenium, choline, and many other minerals.

Click here to read more health news

(Note: Doctors consult before taking any measurements)