New Delhi: Maintaining physical health is very important. It does not allow many diseases to affect us. But obesity of the body is also a problem. This gives rise to many diseases. A good diet or a good diet is very important in controlling obesity. Onion rings, green tomatoes, potato chips, fuel oil, and okra increase your weight. You are also leaving Oily Food. To stay healthy we also eat vegetables, but some vegetables are also such that they increase obesity. Because these vegetables contain a lot of starch, thanks to which the body digests them and turns into additional sugar.
Say no to sweet corn
If you eat sweet corn, leave it. It is dangerous for health and increases weight. Sweet corn contains a lot of starch, which increases blood sugar. Sweet corn should not be eaten for weight loss.
Reduce the consumption of potatoes
We use potatoes a lot as a vegetable. But it shouldn’t be consumed a lot. It works to increase weight. It contains starch. Plus, you shouldn’t eat too many carrots.
Although for your health, cabbage and broccoli are right, but consuming them in large quantities can increase your weight. Cabbage also increases the problem of acidity (gas in the stomach).
Avoid eating packaged salad
You should avoid using a pancake salad. The salad ordered at the restaurant should be consumed less. It contains a mixture of many types of vegetables. Which increases the amount of trans fat. It will increase your obesity.
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(Note: Doctors consult before taking any measurements)